Endurance Training & Technique Guides
Practical answers on how to film your training, get faster feedback from your coach, send training programs as video and train with friends when you cannot train together. Written by the Train Live team.
How to Share Training Videos With Your Coach for Faster Feedback
What to film, how long clips should be, how to add context and how to set up a weekly video feedback loop so your coach can correct your technique quickly.
Read the guide →How Coaches Can Send Training Programs as Video to Athletes
How to structure, film and send video training programs to athletes: warm-up, main set, cues and progressions, feedback loops and who should see each video.
Read the guide →How to Film Your Workout for Technique Feedback: Phone Angles, Lighting and Drills
Phone settings, angles, distances, frame rates and lighting for filming your training, plus which drills to record in running, cycling, swimming and strength.
Read the guide →How to Train With Friends When You Can't Train Together
Practical formats for training with friends remotely: live sessions, same-workout challenges, shared videos and weekly check-ins, plus safety and privacy tips.
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